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If you maintain your diet, then it will help you to improve your health, but for those persons who are suffering from high cholesterol levels, it is important for themselves, there are some foods which are not good for their health and it is advisable by health expert to avoid those foods and eat that food which help to slow down their cholesterol levels easily. If you desire to reduce your level then it is essential for you to include those foods which are helping to lower cholesterol and maintain your body healthy, Which are as follows-
SOY
If you consume per day soy 1 or 2 ounces of soy protein, then it will serve to bring down the level of your cholesterol up to 10 percent easily. If you are suffering high levels of cholesterol around 260 to 300 range, then by eating soy protein your levels of cholesterol reduce easily up to 20 percent.
There are lots of benefits of consuming soy protein; you should include in your diet soy products like soy beans, soy milk, and tofu which are beneficial for your health. It is advisable by health expert your body will need 25 grams of soy protein each day, which can facilitate to reduce high levels.
NUTS
If you are suffering from high levels of cholesterol then consume walnuts every day at least 6 days per week for only 1 a month and you will see great result your total cholesterol lower down easily up to 5.4 percent and you’re LDL (bad C27H46O) up to 9.3 percent reduce. Nuts like walnuts, almonds, cashews, peanuts, pistachios are good source of fiber and also it gives our body Vitamin E and selenium antioxidants which are beneficial for our health. Consume nuts every day, it is also good for our heart, they are high in calories, so take it in limited amounts of quantity of nuts per day.
OATS
If you keep trying to lower down the level of your cholesterol than include oats in your breakfast .Oats are the best source of soluble fiber. Soluble fiber helps to slow down of high levels of bad cholesterol in our body. Consume per day 2 bowls of oats, which can help lower down your bad cholesterol up to 5.3 percent in just 6 weeks.
BEANS
Beans are really beneficial for our heart. If you consume a half cup of beans every day your bad cholesterol, reduce up to 8 percent easily. Beans are a great source of fiber, which also helps to reduce the high level rate and amount of cholesterol in certain nutrients in our diet. Include black bean and pinto beans consume a half cup of per day in your meal.
GARLIC
You will need to eat garlic per day, if you are suffering from high cholesterol. Garlic helps to prevent blood clots, also reduce high blood pressure, and protect various infections in our body. Include 2 to 5 garlic per day in your meal.